Day 15: two weeks gone!

Today was an interesting day. I woke up form a terrible dream that made me cry after I woke up, then got called into work because they were short one server. Then I came home, practiced, and then went to my scheduled shift. Then ate some food, and now to relax and watch Angels in America Part 2!

Practice!

Technical Concepts: Warmed up using all "ee" to "ay" warmups. I thought about breathing form below the belly button, and focused on the muscle being engaged under my jaw.

Minutes: 10

Repertoire: "Love Can't Happen" from Grand Hotel and "I Cannot Hear..."

Minuets: 20

Success: Again, the vowels in "I Cannot..." are helping and making the song so much easier for me. I just need to keep a forward placement at all times. I am much more familiar with "Love..." and it feels comfortable (for the most part) in my range.

Areas of Improvement: The high "A" at the end of "Love" is still really hard for me....I tried using a pure  a vowel, but it still sounds flat and unsupported. We'll go over this in my lesson!

Notes: My voice isn't where is used to be, but it's time to get back on track!


Healthy Meals 11 and 12

Meal Description: Sushi! Shrimp Tempura, soft-shell crab, rice and avacado.

Restaurant: Sakura on Montano

Rating: 9 Some of my favorite sushi in town!

Meal Description: Grilled chicken, red quinoa with bell pepper and roasted garlic, salad with carrots and bell peppers, and corn!

Restaurant/Market: Home made by Leonard, me, Nicole and Marissa!

Rating: 9.5...only cause everything is a ten! So good!

  Need to get some more dance/health stuff in this week! Should be fun!

Night!