Day 23: Started off crappy, but got better!

So this morning my car wouldn't start, so Leonard had to help me start my car (I thought give me a jump before work sounded a little inappropriate), then my tire popped, and then I had to change it, get my battery checked and then go back to work. But I got cut first so I got to come home early and do some homework!


Practice!


Technical Concepts: Tried to "push" my self a little more. Sang a little louder and higher, but still healthy. "Ee" and "Ay's" like always!


Minutes: 10


Repertoire: "I Cannot Hear" and "Love Can't..."


Minutes: 20


Success: I really worked on using  the consonants to help get the forwardness of the vowels. "I Cannot..." became easier.


Areas of Improvement: Still need to work on maintaining the placement. Also still have trouble on the last note of "Love..."


Notes: Regular Dr's appt, tomorrow. We'll see how that goes.




Healthy Meal 23 and and 24...only one more. 

Meal Description: Salad with mushrooms, spinach, carrots, cucumbers and feta greek dressing. Also, whole wheat pasta with marinara and mushrooms. 

Restaurant: Tomato Cafe!

Rating: 8: Always delicious! 

Meal Description: Salad with Spinach, cucumbers, grilled chicken, quinoa, edamame, roasted yams, feta, cottage cheese, carrots, mushrooms and balsamic vinaigrette. 
 
Market: Whole Foods

Rating: 8. It was pretty tasty!