Day 17: A great day!

I had a really great, fun packed day! Woke up and ate with Leonard, then went to rehearse our lounge act at Aaron's house, then of to an awesome jazz class with Leonard and A-Mo and now some dinner! Really fun!

Practice!

Technical concepts: Really worked on "ee" and "ah." Like really worked it, a lot.

Minutes: 15

Repertoire: "I Cannot Hear The City," and The Songs for our lounge act (Sexy Back, Hot and Cold and Betty Yeah!)!

Success: Betty Yeah is an original song wrote by Aaron Hendren for a movie I was in and I recorded the song! It is so comfortable in my range, and I realized today that I have the brightest and most pure vowels ever! It felt so good! Then after, I sang "I Cannot Hear..." and my placement was a lot better!

Areas of Improvement: Still need to work on the word "Safe" in "I Cannot Hear..." I have a lesson tomorrow and we'll work on that!

Notes: Jamming out is the best!


Healthy meals 13, 14, and 15!!! BAM!

Meal Description: Breakfast! Egg whites with mushrooms, spinach and basil. Some crescents and strawberry preserves and blood oranges!

Market: home! Leonard made surprise breakfast before work!

Rating: 8: It was really good but sometimes eggs make me nauseous...but it was good and healthy!

Meal Description: A Salad with spinach, edamame, quinoa, cucumbers, feta, carrots, hard boiled egg and balsamic vinaigrette. Also, a little pasta!

Market: Whole Foods

Rating: 9: always good!

Meal Description: Stir fry with pineapple, edamame, carrots, onions, broccoli, snow peas and grilled chicken!

Market: home made!

Rating: 9. I think it;s really good and the pineapple is a good touch!

Dance Class #4 


Today at 5:30

Type of class: Jazz

Difficulty level: 2/3

Studio/ Instructor: Marshall's with Virginia 

What I most Enjoyed: I loved Virginia and the class! It was a lot of fun and organized! Excellent class! 

What I found Challenging: Stretching and leaps .

Observations: Virginia is a great teacher! Leonard, A-Mo and I had  alot of fun!